THE ULTIMATE BODY RECOMP GUIDE.
You’re at a limbo.
You’re fed up with the yoyo diet cycle and restriction.. but you still want to lose a bit more body fat.
But you also want to build some killer glutes and abs…
And you’re not sure which to prioritise, how to train for it or even where to start.
BONUS: Client Body Recomp Case Study!
How Hayley has lost 20kg, transformed her physique AND ditched the diet cycle.. while eating 1000 more calories per DAY.
This free guide will teach you EVERYTHING you need to know about transforming your body.
Assess your start point
How to achieve FULL body recomposition
How to tone up, lose fat and achieve your dream body!
How to build muscle: the fundamentals
BONUS #1: 3 & 4 DAY workout plan!
BONUS #2: Hayley Hill Client Case Study - how Hayley lost 20kg, ditched the diet cycle and is now able to sustain her results WITH EASE.